Biotin is Good for Hair Growth

Biotin Hair Growth

Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. A deficiency of biotin (Biotin Hair Growth) may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss. You would have to eat thousands of calories worth daily to get enough for your hair needs, which is why I would also suggest biotin supplements (Biotin Hair Growth). Therefore watch your use of over-the-counter antacids if you are worried about hair loss.